In the serene embrace of morning, before the rush of the day arrives, find a calm space where you can settle. Close your vision gently and bring your attention to your breath. Notice the soothing rise and ebb of your chest as you draw breath. Allow your thoughts to wander by like ships passing in the sky. Do not judge them, simply observe their p

Deep breaths help your body and mind get ready for sleep. Close your eyes and imagine a cozy place. It could be your bedroom, a bright meadow, or even under the sea! Notice how warm it is in this special place. Listen to the sounds around you. Maybe you hear birds tweeting gently, or the leaves rustling in the wind. Breathe in slowly and breathe o